1. Make a Commitment
Goals require commitment and dedication. There’s no other way around it. If you are struggling with committing to a specific goal, go back and start the process over. You may not have identified the goal just right, or you may be lacking the necessary motivation to...

The World Health Organization (WHO) currently recommends eating 5 portions, or 400g, of fruit and vegetables every day. 

It's actually easier that it sounds, I will give you some tips.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for...

Queensland Academy, Okota, held its Christmas Musical Concert at the school premises with the theme: “Christ Our Real Essense (CORE).” 

Parents, guardians and guests were thrilled as children showed their music talents.

One of the organisers of the event, Mrs. Ola...

AMAZING HEALTH BENEFIT OF EATING WATERMELON SEEDS

WHAT DO YOU KNOW ABOUT WATERMELON SEEDS?

Do you know that watermelon seeds are one of the most nutritious dense variety of seeds? They are a rich source of protein, vitamins, om...