Do you know that watermelon seeds are one of the most nutritious dense variety of seeds? They are a rich source of protein, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. You can eat the watermelon seeds raw, sprouted or roasted. The watermelon seeds give life.
To remain young and have a wonderful skin, consume watermelon seeds. The oil of the roasted seeds can be applied on your face to block your pores.
Hair growth: Apply the seed oil regularly on your hair, it will help prevent hair thinning and hair loss and eventually boast your hair growth
Fight against diabetes: It helps control your blood sugar and reduces insulin resistance in the body. It is essential for diabetes patients to take watermelon seeds.
Boost energy level: it gives your metabolism the boost it needs and nourishes your body with essential nutrients.
Prevents Osteoporosis / strengthen bones: eating dried watermelon seeds regularly can prevent the early detritions of your bones.
For a fruitful marriage: the presence of arginine amino acid in the water melon seeds boosts your sexual power. The lycopone in the seeds helps in the formation of sperm
It is good for your heart: Arginine treats coronary heart disease and also helps to regulate blood pressure. Omega 6 fatty acid reduces blood pressure.
To spice up meals like sandwiches, bread and cookies, add the water melon seeds.